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SMRC has developed mailed Tool Kits which can be used on their own or with a 6-week workshop with weekly conference calls facilitated by a trained Leader. These modes of delivery were developed as alternative methods to make self-management education available to those who cannot or do not wish to attend an in-person or online workshop.
Tool Kits Available
- Tool Kit for Active Living with Chronic Conditions
- La caja de herramientas para tener una vida activa con condiciones crónicas (Spanish chronic disease)
- Tool Kit for Active Living with Diabetes
- La caja de herramientas para tener una vida activa con diabetes (Spanish diabetes)
- Tool Kit for Active Living with Chronic Pain
- Tool Kit for Thriving and Surviving with Cancer
The self-tailored Tool Kits contain:
A book
- Living a Healthy Life with Chronic Conditions (English chronic disease, diabetes, and cancer kits)
- Living a Healthy Life with Chronic Pain (English chronic pain kit)
- Tomando control de su salud (Spanish chronic disease and diabetes kits)
A relaxation CD
- Relaxation for Mind and Body (English chronic disease, chronic pain, and cancer kits)
- Relajación para la mente y el cuerpo (Spanish chronic disease kit)
An exercise CD
- With accompanying booklet (English and Spanish chronic disease and diabetes kits, English cancer kit)
- Moving Easy Program (English chronic pain kits)
A booklet with self-test, scoring instructions and tip sheets
- A guide to self-tailor their own self-management program (all kits)
A Diabetes Plate refrigerator magnet
- A healthy eating reminder (English and Spanish diabetes kits)
