Small Group

With our small-group workshops, people meet for six weeks, once a week for two hours.  The sessions are highly interactive, focusing on building skills, sharing experiences and support. All programs are led by a team of trained leaders.  We offer a range of programs in both English and Spanish.  For more information on any program, click on the titles below. 


Chronic Disease Self-Management (CDSMP)

Workplace Chronic Disease Self-Management (wCDSMP)

Diabetes Self-Management (DSMP)

Chronic Pain Self-Management

Cancer: Thriving and Surviving

HIV: Positive Self-Management Program

Building Better Caregivers


Tomando Control de Salud (CDSMP)

Programa de Manejo Personal del la Diabetes (DSMP)

Programa de Manejo Personal del Dolor Crónico (Translation of Chronic Pain Self-Management Program)

Cáncer: Triunfando y Sobreviviendo (Translation of Cancer Thriving and Surviving)

Vivir Más Sano con VIH (Translation of Positive Self-Management Program: HIV)

Convertirse en Mejores Cuidadores (Translation of Building Better Caregiver - coming soon)


Our programs help people gain self-confidence in their ability to control their symptoms, and control how their health problems affect their lives. They have been rigorously evaluated and found to be effective tools to help people with chronic health conditions