Mail Programs

We have the CDSMP self-management program that can be completed via the mail, available in English and Spanish.

Tool Kit for Active Living with Chronic Conditions (Mailed CDSMP)

This program includes all tools in the Chronic Disease Self-Management Program, packaged into a one-time mailing. It offers an alternative method for those who cannot or do not wish to attend a CDSMP workshop in person or online. The self-tailored Tool Kit contains:

  • The Living a Healthy Life with Chronic Conditions, 4th Edition book
  • The Relaxation for Mind and Body CD
  • An exercise CD with accompanying booklet
  • A self-test to help decide how to use the materials
  • Tips sheets on the most important self-management tools. 

The Tool Kit is also available in Spanish - La caja de herramientas para tener una vida activa con condiciones crónicas.